Women's Spartan Fit Boot Camp

🗓️ Tuesday & Thursday — 6:00 - 7:00 PM

🗓️ Saturday — 10:00 - 11:00 AM

🗓️ Private sessions available by request

While other programs compartmentalize workouts as if the body's parts are separate of themselves, we at the Women's Spartan Fit Boot Camp like to do it the Spartan way. Building overall skeletol-muscular strength through a combination of functional body-weight and weighted routines along with High Intensity drills to promote muscular, heart and overall cardiovascular health, to maintain strong bones, muscles, heart and lungs, to give you the physical and mental strength and energy and a newly found confidence to take on your daily activities and feel like you can do anything...all at your own pace! Take life into your own hands before it slips through your fingers!

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Testimonials

Slide 1 of 4

"I was never fan of training and martial arts, but I met Aris many many years ago when I brought my 6 years old son to deal with bullying in school, to build some self-defense and stand up to his height. In very short period I saw the expected results and a lot more. Eventually my daughter joined his class. His martial arts school is all about discipline, self-defense, self-esteem, self-control and life lessons especially for the little ones, from a person who has deep real values and real-life experience. Later on, I joined his mixed martial group with both of teenagers and it was awesome experience. Nowadays, I have my own semi-private training group led by Aris where the focus is in building strength, endurance and building a strong core and the results are fantastic. Thanks Aris 😊"

— Peter Tsempelis

"Great training with the Master trainer, Aris Makris. First time I walked in the place and talking with Aris felt as though I had known him forever. He is so warm, welcoming and most importantly listens carefully and has lots of advise to give on the training and what to expect. Mixed Martial Arts has brought so much discipline in my life. I strongly recommend all ages to join this awesome group. There’s even classes for working individuals from 8 pm which is pretty awesome!"

— Rushambwa Landy

"Aris is an excellent person and a trainer for all age groups kids included."

— Ham Mal

"Excellent teacher Aris thanks for all. Keep up the good work!!!"

— Katz Dean

"I was never fan of training and martial arts, but I met Aris many many years ago when I brought my 6 years old son to deal with bullying in school, to build some self-defense and stand up to his height. In very short period I saw the expected results and a lot more. Eventually my daughter joined his class. His martial arts school is all about discipline, self-defense, self-esteem, self-control and life lessons especially for the little ones, from a person who has deep real values and real-life experience. Later on, I joined his mixed martial group with both of teenagers and it was awesome experience. Nowadays, I have my own semi-private training group led by Aris where the focus is in building strength, endurance and building a strong core and the results are fantastic. Thanks Aris 😊"

— Peter Tsempelis

"Great training with the Master trainer, Aris Makris. First time I walked in the place and talking with Aris felt as though I had known him forever. He is so warm, welcoming and most importantly listens carefully and has lots of advise to give on the training and what to expect. Mixed Martial Arts has brought so much discipline in my life. I strongly recommend all ages to join this awesome group. There’s even classes for working individuals from 8 pm which is pretty awesome!"

— Rushambwa Landy

"Aris is an excellent person and a trainer for all age groups kids included."

— Ham Mal

"Excellent teacher Aris thanks for all. Keep up the good work!!!"

— Katz Dean

"I was never fan of training and martial arts, but I met Aris many many years ago when I brought my 6 years old son to deal with bullying in school, to build some self-defense and stand up to his height. In very short period I saw the expected results and a lot more. Eventually my daughter joined his class. His martial arts school is all about discipline, self-defense, self-esteem, self-control and life lessons especially for the little ones, from a person who has deep real values and real-life experience. Later on, I joined his mixed martial group with both of teenagers and it was awesome experience. Nowadays, I have my own semi-private training group led by Aris where the focus is in building strength, endurance and building a strong core and the results are fantastic. Thanks Aris 😊"

— Peter Tsempelis

"Great training with the Master trainer, Aris Makris. First time I walked in the place and talking with Aris felt as though I had known him forever. He is so warm, welcoming and most importantly listens carefully and has lots of advise to give on the training and what to expect. Mixed Martial Arts has brought so much discipline in my life. I strongly recommend all ages to join this awesome group. There’s even classes for working individuals from 8 pm which is pretty awesome!"

— Rushambwa Landy

"Aris is an excellent person and a trainer for all age groups kids included."

— Ham Mal

"Excellent teacher Aris thanks for all. Keep up the good work!!!"

— Katz Dean

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