Pankration / MMA (Mixed Martial Arts)

Kickboxing | Boxing | Ground Fighting | Self-Defense

COMBAT READY. CONDITIONED. UNBREAKABLE. THE SPARTAN WAY.

Our Pankration / MMA classes are built on the legacy of Spartan warriors — teaching authentic full-contact Pankration fused with modern MMA. You’ll develop striking, grappling, and functional conditioning to dominate in competition or defend in the real world.

These classes are for all levels, intensity is determined by level of practitioner and personal challenge. You’re not just training — you’re forging discipline, power, and real fighting ability.

Little Spartans (Age 3-7) Pankration / MMA (Mixed Martial Arts)

🗓️ Monday, Wednesday & Friday — 6:00 - 7:00 PM

🗓️ Saturday — 11:00 - 12:00 PM

Junior Spartans (Age 8-12) Pankration / MMA (Mixed Martial Arts)

🗓️ Monday, Wednesday & Friday — 7:00 - 8:00 PM

🗓️ Saturday — 11:00 - 12:00 PM

Spartans (Age 13+) Pankration / MMA (Mixed Martial Arts)

🗓️ Monday to Friday — 8:00 - 9:30 PM

🗓️ Private sessions available by request

Our Pankration / MMA class is designed to push each individual student's limits and challenge themselves. You’ll train in authentic Pankration tecniques — the original mixed martial art — combining striking, grappling, and fight conditioning. Whether you want to prepare for competition or build next-level self-defense skills, this class delivers the intensity and focus of Spartan warrior training in every session.

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Testimonials

Slide 1 of 4

"I was never fan of training and martial arts, but I met Aris many many years ago when I brought my 6 years old son to deal with bullying in school, to build some self-defense and stand up to his height. In very short period I saw the expected results and a lot more. Eventually my daughter joined his class. His martial arts school is all about discipline, self-defense, self-esteem, self-control and life lessons especially for the little ones, from a person who has deep real values and real-life experience. Later on, I joined his mixed martial group with both of teenagers and it was awesome experience. Nowadays, I have my own semi-private training group led by Aris where the focus is in building strength, endurance and building a strong core and the results are fantastic. Thanks Aris 😊"

— Peter Tsempelis

"Great training with the Master trainer, Aris Makris. First time I walked in the place and talking with Aris felt as though I had known him forever. He is so warm, welcoming and most importantly listens carefully and has lots of advise to give on the training and what to expect. Mixed Martial Arts has brought so much discipline in my life. I strongly recommend all ages to join this awesome group. There’s even classes for working individuals from 8 pm which is pretty awesome!"

— Rushambwa Landy

"Aris is an excellent person and a trainer for all age groups kids included."

— Ham Mal

"Excellent teacher Aris thanks for all. Keep up the good work!!!"

— Katz Dean

"I was never fan of training and martial arts, but I met Aris many many years ago when I brought my 6 years old son to deal with bullying in school, to build some self-defense and stand up to his height. In very short period I saw the expected results and a lot more. Eventually my daughter joined his class. His martial arts school is all about discipline, self-defense, self-esteem, self-control and life lessons especially for the little ones, from a person who has deep real values and real-life experience. Later on, I joined his mixed martial group with both of teenagers and it was awesome experience. Nowadays, I have my own semi-private training group led by Aris where the focus is in building strength, endurance and building a strong core and the results are fantastic. Thanks Aris 😊"

— Peter Tsempelis

"Great training with the Master trainer, Aris Makris. First time I walked in the place and talking with Aris felt as though I had known him forever. He is so warm, welcoming and most importantly listens carefully and has lots of advise to give on the training and what to expect. Mixed Martial Arts has brought so much discipline in my life. I strongly recommend all ages to join this awesome group. There’s even classes for working individuals from 8 pm which is pretty awesome!"

— Rushambwa Landy

"Aris is an excellent person and a trainer for all age groups kids included."

— Ham Mal

"Excellent teacher Aris thanks for all. Keep up the good work!!!"

— Katz Dean

"I was never fan of training and martial arts, but I met Aris many many years ago when I brought my 6 years old son to deal with bullying in school, to build some self-defense and stand up to his height. In very short period I saw the expected results and a lot more. Eventually my daughter joined his class. His martial arts school is all about discipline, self-defense, self-esteem, self-control and life lessons especially for the little ones, from a person who has deep real values and real-life experience. Later on, I joined his mixed martial group with both of teenagers and it was awesome experience. Nowadays, I have my own semi-private training group led by Aris where the focus is in building strength, endurance and building a strong core and the results are fantastic. Thanks Aris 😊"

— Peter Tsempelis

"Great training with the Master trainer, Aris Makris. First time I walked in the place and talking with Aris felt as though I had known him forever. He is so warm, welcoming and most importantly listens carefully and has lots of advise to give on the training and what to expect. Mixed Martial Arts has brought so much discipline in my life. I strongly recommend all ages to join this awesome group. There’s even classes for working individuals from 8 pm which is pretty awesome!"

— Rushambwa Landy

"Aris is an excellent person and a trainer for all age groups kids included."

— Ham Mal

"Excellent teacher Aris thanks for all. Keep up the good work!!!"

— Katz Dean

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